We have now become an indoor generation! According to the American Lung Association, we now spend almost 90% of our time indoors, often mediated through digital screens. This environment greatly influences our overall functioning, impacting everything from our mood to our ability to focus, and of course, our long and short-term health. One of the most fundamental ways we can restore our health and remain productive without making transformational life changes is by changing the environment we live and work in.
Medical and scientific research, as well as age-old healing practices, irrevocably support that immersion and inclusion in nature have long-term physical and mental health benefits. These benefits associated with multisensory green environments have immediate effects on maximizing our productivity and reducing stress.
Breathe Green Design offers a revolutionary approach to workplace design that delivers these benefits by creating a green multisensory environment that can significantly affect your brain wave activity. Breathe Green environments, customized for workspaces, increase alpha and low to mid-beta wave activity, which are associated with improved concentration, productivity, and work quality. Additionally, these spaces enhance creativity by increasing theta activity and decreasing high beta and gamma activity.
A recent study conducted by the University of Exeter, for example, found that employees who worked in green environments were 15% more productive than those who worked in traditional office spaces (University of Exeter, 2014). This boost in productivity is linked to the increase in alpha and beta wave activity, which are crucial for maintaining focus and attention.These advantages in productivity, creativity, and focus are complemented by substantial, measurable benefits in stress reduction. According to research from the International Journal of Environmental Research and Public Health, exposure to natural elements in the workplace can lower stress levels by decreasing high beta and gamma wave activity and increasing theta wave activity (International Journal of Environmental Research and Public Health, 2019). This creates a calmer, more relaxed state of mind, allowing professionals to handle work pressures more effectively.
Furthermore, a study published in Building and Environment found that employees in green certified buildings had a 26.4% increase in cognitive function test scores compared to those in non-certified buildings (MacNaughton et al., 2017). Another research study by Yin et al. (2019) highlighted that biophilic office interventions significantly reduced stress and improved cognitive function, showcasing the psychological benefits of nature-inspired designs in workplaces.
Sustainable office interior design is key to creating these beneficial environments. Incorporating elements like indoor plants, natural lighting, and eco-friendly materials not only supports environmental goals but also enhances the well-being and productivity of employees.
Environmentally friendly office design is another crucial aspect. By using sustainable materials and energy-efficient systems, we can reduce our environmental footprint while creating a healthier and more productive workspace.
Additionally, a study by Naor and Mayseless (2021) in the journal *Psychotherapy* has shown that integrating nature in therapeutic settings significantly enhances mental wellness, reducing stress and promoting overall psychological health. They emphasized that nature-based therapies are effective in fostering emotional regulation and reducing symptoms of anxiety and depression.
Imagine a workspace that not only boosts your productivity but also leaves you feeling rejuvenated at the end of the day. Breathe Green Spaces are designed to transform your workspace into a sanctuary of productivity and tranquility.
Designing spaces to reduce stress and office design for productivity** are crucial aspects of creating a conducive work environment. Breathe Green offers custom-designed workspaces tailored to your needs. Whether you’re looking to enhance your home office or redesign your corporate space, Breathe Green creates environments that maximize productivity and reduce stress. Experience the tangible benefits of a green workspace today!
Check out the video below to see a Breathe Green office space in action and discover how it can revolutionize your work environment. Please watch it and see the difference for yourself!
